Did you know that fasting for long actually helps you store fat instead to burning it? Fasting seems to be effective because you lose a lot of water weight. However you never realize what permanent damage this method can cause. Often it causes loss of muscles, fatigue, loss of nutrition and many other ailments depending upon your medical condition.
Similarly there are a few other weight loss methods that are not only ineffective but also harmful in the long run.
• Ultra Low Calorie Diet- You might feel happy when you see the results of low calorie diet. However, it triggers the defense mechanism of your body. It slows down your metabolism which in turn slows down the fat burning mechanism as well. In fact after the initial impact, this diet helps you store fat for future needs.
• Vegetarian diet- Simply going vegan is not going to help you shed weight. What is the point in quitting meat if your other fatty intakes are as high as ever? Do not quit non vegetarian food just for the sake of weight loss; focus on a balanced diet instead which may or may not contain non-veg food.
• Fad Diets - these are low calorie diets in different forms therefore even if you notice some results in the beginning; you will not be able to lose weight permanently by using fad diets.
• Smoking- Surprisingly many people believe that smoking can help them lose weight. In fact smoking only suppresses your hunger to some extent and kills your taste buds therefore you may start eating less which can result in some weight loss. It is definitely not the best way to lose weight because it causes many ailments which are worse than obesity.
What is the best way to lose weight then? The Diet Solution is a remarkable book that teaches you what to eat and what to avoid for natural weight loss. Just order the Free Trial Offer and find out the best weight loss diet for you
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