The Chinese have been drinking tea for thousands of years. They knew then that it has a great health and healing effect on the body. Besides this, it also has a dramatic effect on weight loss. As such, it is marketed as a weight loss tea. It helps eradicate free radicals from your system by as much as 50%. There are many benefits in drinking tea, here are some of them.
Drinking tea helps burn fat, have faster metabolism, block the conversion of energy into fat, inhibit the fat absorption and regulate blood sugar levels. It is also better because you'll actually lose fats and not muscle or water. It doesn't suppress your appetite but helps you crave less. A tea-supplemented diet may fail if you starve yourself because you will lose weight, but not fats. Your body will be losing muscle mass instead.
In a recent study, scientists found that people who regularly consumed tea experienced twice the calorie-burning results than those who drink other beverage. However, it isn't a weight loss system all by itself. A proper diet, complemented by exercise, is still needed to experience tangible results of a weight loss tea.
Eating too many carbohydrates causes weight gain by increasing insulin levels. Drinking tea 15 minutes before eating carbohydrates helps "blunt" the rise in insulin you normally get after eating carbs. Drinking tea also dramatically clears your skin of unwanted properties giving your skin a healthy glow within one month
The caffeine in tea is an instant energy booster which is helpful when you're working out. More energy will help you burn more calories, boost your metabolism and increase your muscle mass. Drinking a weight loss tea will continue to burn some calories even when you're resting. A tea-supplemented diet is an ideal caffeine substitute. It does contain caffeine but significantly lower than coffee. It has similar effects to coffee's energy and alertness - boosting properties, aids in relaxation and better concentration.
Free radicals are damaging substances in your body caused by ultra-violet rays, chemicals in food preservatives, pollution and stress. As you grow older, the amount of free radicals within your body increases naturally. These damaging substances increase the signs of aging including wrinkles, dark spots and certain diseases. People who drink tea daily experienced a remarkable 50 percent reduction in free radicals in just two weeks. Tea also strengthens teeth and helps prevent tooth decay by significantly inhibiting plaque formation.
A tea-supplemented diet is in fact ideal for weight loss. After reaching desired weight, continuing to drink tea is healthy and doesn't pose any risk. It has other health benefits and virtually no side effects. With all these facts, drinking a weight loss tea is a definite wise choice.
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