Easy Tips for Fast Weight Loss

Here are some tips from top experts and fitness gurus that I find easy to implement, If you have set a goal for fast weight loss, then applying these simple small changes can get you the results you seek.
Let's move out in 2012 with simple fat burning tips.
1. Drink water WITH LEMON. Besides tasting better, drinking 3 liters of water with lemon slices in it will detoxify the liver and metabolize fat which can speed up metabolism about 33 percent. Burn an extra 10 calories a day while drinking your water! Who knew? Easy.
2. Just eat a little less. When you eat slowly and really savor each bite, your body will start to feel full faster. That's when you should stop. Pack it away for later or sprinkle salt all over the remainder so you won't like it one bit!
3. Don't buy diet food....Uh oh. All those programs out there getting rich off of us won't appreciate this. Choosing foods based on nutrients and health benefits is best. Read labels. Just because a product is labeled "good for weight loss" the proof is in the percentages of fats, carbs and sugars.
4. Eat a large salad for lunch every day. Seems simple enough. Add some lean protein. In fact, lean protein at every meal is good for building muscle and reducing hunger. Get all your greens, and add other veggies to your heart's content. Just go easy on walnuts or raw almonds or avocado. Voila. If you can, just sprinkle with lemon juice or olive oil and red wine vinegar. If not, then choose a low fat dressing.
5. Eat more often. Don't you love this advice! Well, it means, plan for one or two healthy snacks per day to avoid the late night binge.
6. Juicing. Not everyone is crazy about this, nor do they want to invest in a juicer. But, the benefits are amazing for curbing cravings for sugar and salt and for boosting energy. Cucumber, kale, ginger and a carrot. I advise searching some good juicing combinations on the internet.
7. Raw almonds are a great snack, full of antioxidants and crunch. I always want crunch. Keep a small tin handy, like the size of an Altoids mint can. About 22 almonds, or 15 cashews or 8 walnut halves will fit into a tin. Any raw nut is great to keep your blood sugar stable. These contain belly-slimming monounsaturated fats. Walnuts have omega-3s and almonds are high in vitamin E.
8. Add psyllium and flaxseed to your diet. Are you kidding? Isn't that the stuff Metamucil and laxatives are made of? Well, yes, but the fiber is also rich in omega-3 fatty acids and antioxidants. A tablespoon of each in a protein shake, or juice, keeps you regular and adds those nutrients. You can buy the husks and seeds, grind them yourself in a coffee grinder, and shake them together in a Ziploc bag to store in the fridge. Or, there are powders canned in the nutritionals section, and the laxative section at your local market.
9. Protein in every meal: beans, egg, tofu, lean chicken, beef or fish. It defeats hunger pangs and builds muscle.
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