The rate of obesity is frighteningly higher than the last couple of years. The effects of the modern world prevented development of healthy habits in today's generation. More children and young adults are suffering from Diabetes, stroke, heart disease and obesity. Want quick solutions to lose weight? Is it even possible to lose weight in four weeks? These new weight loss solutions could be your answer!
Here are better and new weight loss solutions to guide you in your weight control success:
a.) Weight control for Adolescents: About 5 million adolescents are suffering from obesity in U.S. alone. New weight loss solutions showed in a study factors to help reduce teen obesity. One effective way to keep teens from tipping the weighing scale is through self-monitoring. Optimism might also help overweight adolescents to cut down calorie consumption and opt for healthier foods.
b.) Unique weight programs: No one size fits all. A study done in Queensland University of Technology showed that behavior plays a major role in weight reduction. Results vary among test subjects, depending on whether they eat for "compensation" or "reward". Compensatory responses are due to increase hunger as a result of heightened energy use. Researchers pointed out that the hunger response might be a result from a 'reward-based' increase in appetite. Although the results might have promising results, this type of mindset might not work for long-term.
c.) Don't follow the food pyramid: In the current food pyramid, we are directed to consume grains. Grains are packed with carbohydrates that will serve as "energy boosters" for the body. However excess calories stored in the body turn into fat. New weight loss solutions encourage dieters to go for carbohydrates with low Glycemic Index. Food sources like meat, poultry, plain yogurt, berries and eggs contain less or no GI index at all, thus minimizing excess calorie storage in the body.
d.) Exercise is not enough: Research showed that the results of exercising more will not make you think. This study suggests that short bursts of exercises like running, sprinting and cycling done in a specific duration results to increase calorie burn than vigorous exercising. This type of exercising is called interval training and it's usually incorporated on cardio exercises. If you've enrolled yourself in a gym, gym instructors should help you create this program to speed up your weight reduction process.
The type of exercise you do is also an important factor in weight loss. Instead of turning to the standard order of exercise, one study prompted gym goers to do strength training first before cardio. Weight-bearing exercises require a lot of energy -- the reason you need to perform this first before cardio exercises. This minimizes the chances of setting aside strength training exercises and increase muscle workout.
From the standard diet program to new weight loss solutions, experts are constantly improving the ways we handle health. We now have more options to live a healthier lifestyle. Coordinate with your nutritionist and health care provider in planning your goals to lose weight in less time possible!
Hope this article was useful to you and should you wish to know more head on over to my website for more weight loss information Advanced Weight Loss Solutions or maybe you're looking for a good weight loss program try this one at Easy Fast Weight Control
Evian Gillette
Evian Gillette
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